When It Comes To Workouts And Diets, Ignore Quick Fixes
1.Temptation can be harsh. It often leads us to look for shortcuts and/or "quick fixes", and we are then "tempted" to spend unnecessary amounts of money on solutions that do not / cannot work! Shortcuts in the fitness world usually mean miracle programs, such as:
„X 10 minute abs
„X Muscle in only 30 minutes a week
„X Lose weight by eating all you want
„X 3 minute butt blaster
…and other too good to be true claims.
Avoid programs that sound too good to be true; THEY ARE! There are no shortcuts in the gym or at the dinner table. Instead of looking for a quick fix, look for a new lifestyle you can adopt.
New Fall Programs
Adult Coed Volleyball League- Fridays
We are now taking signups for our next COED Volleyball League. If you have a team or seeking a team, contact our office to be put on the list. This league is open to members, guests, and community residents and non residents. If you want to start of the weekend with a good game of volleyball, bring your team in today and join our program. Discounted rates available for and all VSPC Member Team. Games will being in the FALL on Friday nights. So inquire within the office and for more detailed information see D’Andre for more details.
Futsal League - Sundays
Sunday Afternoons is Futsal time. For those that are not familiar with Futsal, it’s an indoor soccer game played on a basketball size court and on various surfaces. Shoes are indoor tennis shoes with a standard soccer ball. The game does not require the use of expensive dashboard walls, as do other versions for indoor soccer. Without the walls, Futsal is a great skill-developer, demanding quick reflexes, fast thinking, and pin-pointing passing. It is an exciting game for children as well as adults.
If you are interested in the league, please sign up with our front desk staff and our team will contact you when open clinics begin. Get ready for FUTSAL!
Free Volleyball Clinic
In addition to our Youth Volleyball Classes on Mondays and Fridays 4-5:30 p.m. we are hosting a free clinic and opening it up to the public. We are inviting guest coaches to come out and teach a more unique techniques that all levels can learn. If you are a beginner or advanced, you want to come out to this free clinic.
@ Veterans SportsComplex For Boys and Girls Ages 8-17
New Thursday night Zumba
22400 Moneta Avenue, Carson, CA 90745 | 310-830-9992